Monthly Archives: August 2012

7 Major Benefits Of Circuit Training

August 11th, 2012 (No Comments)

Circuit Training typically consists of 8-14 different exercise stations that are designed to work each of the major muscle groups. A participant will spend anything from 30 seconds to 1 minute on each station working at a good intensity before then moving on to the next station with very little rest (20-30 seconds). Once a […]