Monthly Archives: October 2012

Why You Put On Weight Following A Diet

October 30th, 2012 (No Comments)

  I thought the best way to illustrate the long term negative effects of ‘dieting is to use an example. Gemma is a twenty five year old, five-foot five inch woman who gains 60 pounds of weight through over-eating and lack of exercise. She now weighs 200 pounds (14st 2 lbs). She panics one day […]

Cardio Leads To Fat Storage

October 23rd, 2012 (No Comments)

  Please note, that I do not have a personal grudge against running, spinning or cross trainers. I used to run half marathons (to stay in shape) but I got fed up when my arms kept getting thinner and my waist remained at 36”! There is no denying the fact that a spin class or […]

Low Carbs Vs Low Fat For Weight Loss

October 2nd, 2012 (No Comments)

I came across this the other day and thought that it puts the point across in a nice visual format.   Give me a call if you have any questions – 01604 769778. Ricky