Monthly Archives: December 2012

6 Reasons Women Must Lift Weight To Lose Weight

December 10th, 2012 (No Comments)

  One of the most common questions that I get asked by women before they join my Fitness Boot Camp is: “I really don’t want to bulk up, so should I be lifting weights?” To which I reply emphatically “YES, it’s absolutely essential!” Here are 6 great reasons why: Improve your metabolism:  Without regular strength […]