Monthly Archives: January 2013

How To Do A 2 Hand Kettlebell Swing

January 15th, 2013 (No Comments)

  One of the most effective exercises that we use within our Woman Only Boot Camps in Northampton is the 2 hand kettlebell swing. Kettlebells date back almost 300 years, although some say they could be thousands of years old. The term ‘girya’ which means “kettlebell” in Russian, first appeared in the Russian dictionary in […]