Monthly Archives: May 2013

Why Bother Increasing Protein?

May 23rd, 2013 (No Comments)

So what’s all the fuss with high protein? Why is everyone (we certainly adhere to this at fitter body boot camp in Northampton) saying that you should have more protein in your diet if you want to lose weight? Before I attempt to answer this, I think it’s important to point out that I am […]

Female Only Gyms Are SH*T!

May 22nd, 2013 (No Comments)

  This is a strong title for this article, but I feel that it needs to be as I really believe it to be true. If you google ‘best female-only gyms”, then you will get a load of results showing the type of gyms that are down right degrading to women. I just don’t see […]

Drink More Water To Lose Weight!?

May 9th, 2013 (No Comments)

  Yeah, yeah! Drink more water…..blahdy, blah!! “It’s boring” “It doesn’t taste of anything” “It makes me feel sick” So what exactly is all the fuss about water anyway and can it actually help you lose weight? Let me explain (without going to scientific as I hate long words I don’t really understand!!) First of […]