Monthly Archives: August 2013

Quick and easy quinoa recipe

August 17th, 2013 (No Comments)

Give this a go. 20 minutes start to finish. Dead simple. Ingredients (serves 2) 2 red peppers cut into quarters 1 garlic clove chopped 1 tablespoon of chopped parsley 1 1/2 tablespoons of extra virgin olive oil salt and pepper 2 teaspoons of balsamic vinegar 1 red onion, finely chopped 2 tablespoons sunflower seeds 2 […]

7 Great Reasons To Eat Quinoa

August 16th, 2013 (No Comments)

  We ran a marathon 5 hour boot camp session recently and half way throgh we made sure everyone was refuelled properly by laying on some lunch for them. The main dish was a quinoa recipe that was a massive hit. Everyone loved it. We take it for granted in our household and have it […]

Eat more fat to get slim

August 3rd, 2013 (No Comments)

Sounds like a contradiction at first but just hear me out. From a very early age we are taught that fat is bad for us. Whether in drinks or food, it should be minimised if we want to avoid piling on the pounds. Most people tend to make an immediate connection with fat as being […]