Monthly Archives: October 2013

Drop A Dress Size – Lift Weights!

October 30th, 2013 (No Comments)

We like to use resistence training within our ladies only indoor bootcamp in Northampton. Whether it’s kettlebells, barbells, dumbells, slam balls, or even body weight training. I reckon that a good 90% of the ladies that join us refer to their usage of weights in the past as being high rep and low weight. To […]

The Real Weight Loss Enemy

October 9th, 2013 (No Comments)

So Is Fat Free Better For Me? Over the past 20 years, reducing fat ingestion has been the predominant focus of weight-loss diets and for the treatment of obesity. As a result it has been taught to us that the best way to reduce weight and avoid becoming obese is to avoid eating fat, leading […]