Monthly Archives: December 2013

6 Instant Fat Loss Tips

December 19th, 2013 (No Comments)

Here at Fitter Body Bootcamp in Northampton we put new and exciting sessions together every week ensuring workouts are fun and invigorating but we also offer nutritional guidance to all of our members. Depending on who you believe it is said that when you are trying to improve your body composition the nutritional side of […]

How To Do A 2 Hand Kettlebell Swing

December 13th, 2013 (No Comments)

  This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps to burn fat and get a more toned look at the same time – especially when you start to push yourself as well with regards to number of reps and weight used. This […]

7 Tricks To Get Your Old Metabolism Back.

December 10th, 2013 (No Comments)

  First of all what is this metabolism that everyone keeps talking about? And why does the damn thing seem to slow down so much as we get older? Simply put, your metabolism is the process of breaking down the 3 macronutrients – Proteins, Carohydrates and Fats by your body in order for it to […]