Monthly Archives: January 2014

Drop Calories = Weight Gain!!

January 30th, 2014 (No Comments)

  Over the years, we have been told that the fewer calories we eat, the more weight we are likely to lose. Problem solved right? Unfortunately not, as this is entirely unhealthy and highly inefficient for producing great fat and weight loss results that will stay off forever. There are two definitive reasons why a […]

Getting Toned – How?

January 12th, 2014 (No Comments)

  Over the years it has always been widely believed that women who use weights on a regular basis will ‘bulk’ up and in the very areas that they’re tying to lose weight. However, I must let you know that this belief is completely false and is one of the major contributors to holding women […]

Why Your New Year Diet Will Fail!

January 5th, 2014 (No Comments)

First Weekend of the New Year and predictably the Sunday papers are full of advice and recommendations on how to stick to these weight loss resolutions. Having scanned through them, without a shadow of a doubt the best I have found is in the Style magazine of The Sunday Times. Unfortunately you are unable to […]