Monthly Archives: February 2014

KISS To Lose Fat!

February 27th, 2014 (No Comments)

I’ll come to the reason for the title in just a second. I keep getting asked by lots of people “what’s the secret to long term effective fat loss?” or “what’s the best way for me to lose weight for my holiday / wedding/ well-being etc?” Just type those search terms into google and you […]

At What Point Do You Feel More Confident?

February 6th, 2014 (No Comments)

Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and happy about myself as I can be? Is it 7lbs, 2 stone, 5 stone or even more than that? Where does your body fat % need to get to? 35%, 25%, 20%? We […]