Monthly Archives: March 2014

Getting Toned – Is It Possible?

March 28th, 2014 (No Comments)

  A lot of the time I hear from clients that they don’t want to train with weights as they are afraid of gaining large amounts of muscle and becoming big and bulky, as the just want to become β€˜toned’. Therefore, I have decided to try and make the point with this article that women […]

5 Tips That Give Women The Fat Loss Edge Over Men

March 20th, 2014 (No Comments)

  Overall when it comes to successful fat loss, the general guidelines to follow are the same for both men and women – proper exercise with a combination of weights and cardio, reduce processed food consumption, drink more water, eat loads of quality veggies etc…..but there are a few genetic differences (other than the obvious!) […]

Bootcamp in Northampton – Core and Cardio

March 18th, 2014 (No Comments)

  Sometimes a quick video can demonstrate the sort of stuff that we do in our sessions better than any explanation over the phone or on the website. So here is another short (22 seconds!) quick snippet of one of our core and cardio sessions. The room was split into 2 with one half doing […]

Personal Trainer Northampton – Leg Session Example

March 14th, 2014 (No Comments)

  This is an example of one of our leg session workouts that we planned recently. It’s pretty ‘no frills’ but does demonstrate how we design our workouts to cater for all levels of fitness. We have only ever done this workout once as we change the workouts every day, to stop our members getting […]

Do your feet hurt during exercise?

March 3rd, 2014 (No Comments)

  There are quite a few of our members that seem to suffer with various ongoing foot problems, which can cause obvious discomfort during the sessions. Rather than me try to pretend that I know about feet, I thought it might help to seek out a local expert to see if there’s anything they can […]