Monthly Archives: May 2014

The post workout muscle pain!

May 27th, 2014 (No Comments)

aka DOMS. Any type of exercise that is vigorous enough and places unaccustomed loads on our muscles can leave us feel sore and stiff over the next few days. But what is this soreness and why do we feel this soreness? Well, first of all the soreness we feel is something called delayed onset muscle […]

Women Squatting – common errors and how to fix:

May 6th, 2014 (No Comments)

Squats are one of those exercises that we love to hate. But we have been squatting all of our lives, since we were babies. This is because the squat is one of the most fundamental exercises that we perform each and every day. But despite the pain they can put you through; they can do […]