Monthly Archives: July 2014

BBQ – Scoff Your Face And Stay Lean

July 29th, 2014 (No Comments)

  Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your mind. Personally, I love barbecues as there is nothing better than an afternoon with a great combination of great food, company and best of all weather. But it always seems like the men […]

Rest is for wimps – or is it?

July 25th, 2014 (No Comments)

  We have all been told that the more exercise we do the better we will be in terms of weight loss. However, this may not necessarily be the case because if you want to keep going and keep progressing, then it is absolutely essential to let your body recover. WHY? Recovery is crucial as […]

Carbs – they ain’t all bad!

July 14th, 2014 (No Comments)

Too many options! Just type “weight loss” into google and watch as over billion different suggestions appear. Where do you start? Consequently, many different ways of losing weight quickly and healthily have been thought up. Just think, there is Weightwatchers, Slimming World, The Atkins Diet, The Cambridge Diet, etc. Juicing, fasting, eating every 4 hours!!! […]

5 Best Protein Foods (for fat loss)

July 3rd, 2014 (No Comments)

To achieve the body you really want the worst thing you could do is starve yourself or spend countless hours in the gym trying to burn as many calories as possible. In fact it is much easier than that. It is rather about eating the right foods that keep you energized, full and provide the […]