Monthly Archives: September 2014

Body fat % v BMI

September 17th, 2014 (No Comments)

  For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, Body Mass Index (BMI). However, it is important to take the results of this equation with a pinch of salt, as it is an unreliable system used to tell you how fat you […]

Kick Start Your Fat Loss With This Strategy

September 9th, 2014 (No Comments)

  It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some guidelines that have worked with many of our clients, BUT I am aware of people that can lose a load of unwanted body fat really quickly by eating loads of rice and bread […]