Monthly Archives: November 2014

A Quick Guide To Pre- And Post-Workout Nutrition

November 30th, 2014 (No Comments)

When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is because there is a lot of confusing information out there that can make it hard to figure out how much to have or if carbs are beneficial, let alone anything else. As a […]

Do your health goals match the actions you take?

November 21st, 2014 (No Comments)

  A friend of mine who happens to be a Personal Trainer as well has recently gone through his own 12 week transformation recently. His goal was to go from around 20% body fat down to sub 8% so he could take part in a body building contest.  He is a driven guy and he […]

The Kettlebell Swing: How To Perfect The Perfect Exercise

November 20th, 2014 (No Comments)

The kettlebell swing is arguably one of the best multi-purpose exercises you can possibly do. It is a great exercise for helping to improve our frame and posture by strengthening the postural muscles. But also, the kettlebell swing is one of the best ‘bang for your buck’ fat-burning exercises that you can do, thus greatly […]

6 Signs That Your Diet Is About To Fail

November 13th, 2014 (No Comments)

It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not stick with their diets for long enough or with enough commitment to see any positive results. Most struggle with their own willpower when it comes to food. This is because they miss certain […]

7 Reasons For Trying To Lift Heavier Each Time

November 5th, 2014 (No Comments)

If we want to have any chance of reaching our fitness goals then lifting light weights for a lot of repetitions is not going to cut it. The most effective ways to achieve our physical endeavours is to progressively lift heavier weights, however many people do not embrace using heavier weights as they should. We […]