Monthly Archives: December 2014

What’s The Point In Stretching Before Exercise?

December 22nd, 2014 (No Comments)

  Honestly, I am extremely guilty of not heeding my own advice when it comes to stretching, warming up and cooling down. Day in, day out I say how important it is to properly stretch, but subsequently neglect my own advice and just crack on with a workout. However, this has often come back to […]

How To Stay In The Zone Over Christmas

December 11th, 2014 (No Comments)

Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. For most people this normally includes festive drinks with workmates and friends, a mince pie or seven and less time, and motivation to lace-up your trainers and do any exercise. As Christmas approaches […]

Can you really lose fat with green tea? (reviewed by personal trainer in northampton)

December 3rd, 2014 (No Comments)

  Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this stuff. The first one is particularly relevant for women.     Ricky