Monthly Archives: January 2015

Your Guide To Natural Portion Control

January 22nd, 2015 (No Comments)

Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to be 3 inches in diameter and about 140 calories. Now, bagels are double the size at 6 inches and double the calories at 350. We have become accustomed to eating these much larger […]

Is Fruit Good or Bad For Fat Loss?

January 16th, 2015 (No Comments)

The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been known to try and completely avoid fruit in an effort to avoid weight gain and lose fat. But why do they do this? What is their reasoning, and are they correct? Does Fruit […]