Monthly Archives: March 2015

Personal Trainer Northampton: Be Careful Of Almond Butter!

March 27th, 2015 (No Comments)

  Almond butter is awesome (in moderation) and ticks a lot of healthy boxes, BUT there are very clever imposters out there that are trying their best to trick you and manipulate you into buying their stuff. They’re so clever that they recently fooled my wife Alex – and very nearly me. Watch the video […]

Porridge For Breakfast?……Maybe Not

March 26th, 2015 (No Comments)

We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded wheat with a bit of milk. There are no saturated fats in them right, so they must be better for you. However, saturated fats are not the evil element here, it is the […]

How To Keep Snacking Healthy

March 20th, 2015 (No Comments)

When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get to grips with. Snacking is part of everyday life and can be particularly troublesome to find something healthy when you are in a rush and haven’t planned or prepped anything in advance.  Furthermore, […]

Why Healthy Is The New Skinny

March 12th, 2015 (No Comments)

Over the years we have always judged our health and fitness levels on one thing…………what the scales say. As long as the weight on the scales is not going up, then we are fine right? Wrong! I am here to help enlighten some of you in that just being light on the scales does not […]