Monthly Archives: April 2015

Metabolic Damage, Weight Loss Resistance & How To Stop It

April 24th, 2015 (No Comments)

You may be wondering what your gut health has to do with weight loss resistance. However, the two actually have quite a big connection with one another because your digestive system communicates and interacts with every other system of the body every day. This communication has a major impact on what your hormonal system is […]

Top Tips To Manage Your Stress Levels

April 17th, 2015 (No Comments)

Most people out there believe that nutrition and exercise is all that contributes to your ability to look, feel and be healthier. What if I said you could achieve all of this just by managing your stress levels better? The body works a bit like an assembly line, and so once one part of the […]

Challenge Your Limits

April 8th, 2015 (No Comments)

Struggling to see much progress in your health and fitness? Are you still challenging yourself? Are you pushing hard to try and improve your performance in the gym? Making sure you continue to progress in the gym can be just as important as nutrition when it comes to making significant changes to your body. However, […]