Monthly Archives: May 2015

8 Ways To Ignite Your Metabolism

May 27th, 2015 (No Comments)

Metabolism is basically a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than someone with a lower metabolism, and can therefore get away with eating more food. But a high metabolism isn’t a privilege reserved for a select few who were lucky enough […]

Get A Flatter Tummy With HIIT Training

May 21st, 2015 (No Comments)

The health and fitness industry is massive and is always growing, which can only be a good thing. However, it can be very guilty of devising FADS, with people changing their minds in an instant and jumping on band wagons, whilst preaching about something they may know very little about. Just think of the classic […]

How To Be Healthy On A Budget

May 15th, 2015 (No Comments)

You might think that it is extremely tough to live a healthy lifestyle due to the larger expense that there seems to be. But you don’t have to splash the cash on fancy gadgets or fitness apps, similarly it can be easy to maintain healthy eating on a budget too. Not to say that it […]

Fitter Body Ladies: The Personal Trainers In Northampton That Get Great Results

May 11th, 2015 (No Comments)

  Having had numerous amateur attempts to try and put a good intro video together, we decided to get the professionals in. I reckon they’ve done a great job in producing a very short video that gets our message across clearly – about what we do, why we’re different and why so many women around […]

How To Succeed With Your Health & Fitness Goals

May 7th, 2015 (No Comments)

I hear so many times people say thing like, ‘I would love to be 9 stone, but I don’t think I will be able to do it’. Then why set yourself such an unrealistic goal if you really think you are not going to get there. You are only going to set yourself up to […]

Top Tips For Super Strong Willpower

May 1st, 2015 (No Comments)

It is often that just when you need it, your willpower disappears. For example, in the face of some chocolate cravings or a really tough workout, it can be that nothing is there to lift you on and persevere. This is then where you can lose sight of those important weight loss or fitness goals […]