Monthly Archives: August 2015

Goal-Setting: The Mistakes You Are Making

August 28th, 2015 (No Comments)

Goal setting is just one of those things that we are all aware of, but most of us don’t understand. Sure, we THINK we know how to set a goal, but every day I see people making the same basic errors when it comes to setting goals. At Fitterbody Bootcamp a new member will enter […]

The 5 A Day Myth

August 27th, 2015 (No Comments)

Get this one all the time. We’re bought up with those super healthy foods of Fruit and Veg being paired together.   You have your Fruit and Veg section in the supermarkets. You have the Fruit and Veg guys on the market. Then we have the government guidelines for how many portions of Fruit and […]

The 7 Best Natural Fat Burners Ever

August 25th, 2015 (No Comments)

As they say, variety is the spice of life. Variety is also hugely important when it comes to successful long term weight loss. This is because without variety, then it is very easy to begin eating the same things again and again, which can lead us to getting very bored with what we are eating. […]

Why Low-Fat Is No Good

August 18th, 2015 (No Comments)

Gradually, people are coming round to the knowing that fat is not necessarily the enemy and is in fact an important part of any healthy diet. It’s taking its time, but we are getting there. Not so long ago it was all about low-fat this and fat-free that in a bid to help lose some […]

The ‘Healthy’ Foods That Aren’t So Healthy

August 13th, 2015 (No Comments)

There are a lot of products and foods being sold nowadays that come with the claim that they are ‘healthy’. It might even say all over the packaging. However, just because it says it is healthy, does not mean it is the best for you and your goals. Marketing companies and manufacturers have been working […]

The Guide to 24/7 Fat Burning

August 10th, 2015 (No Comments)

Early morning jog or 7pm spin class? Fasted or fed cardio? To boost your metabolism, and make sure we are burning fat all the time, then you need to time manage your calorie clock. Here’s how:   7AM: NECK A PINT   As soon you hear that dreaded alarm go, then down 500ml of cold […]

How To Get Shredded: Cardio Vs Weights

August 4th, 2015 (No Comments)

Cardio vs Weights. The never-ending debate of which is best for getting you in shape and slimmed down rages on. However, we are here to finally put this all to bed. For Fat Burning   Cardio Let’s face it cardio is the ultimate champion when it comes to calorie-burning. The idea of doing as much […]