Monthly Archives: September 2015

September 29th, 2015 (No Comments)

Willpower. That seemingly elusive quality that so many people feel they lack. When we think of willpower, we often think about dietary restraint, but that’s only a small portion of our lives that calls for a little self-discipline. It might come as a surprise to you that we call on our willpower more often than […]

Consistency vs Intensity

September 24th, 2015 (No Comments)

“Your progress depends upon your degree of sustained intensity in a given direction. –Roger McDonald, The Message of a Master” There are some weeks, when it comes to exercise, you can feel on top of the world and find yourself working out really hard all the time. At the time this can feel great, and […]

Do You Have Time To Be Healthy?

September 15th, 2015 (No Comments)

“I just haven’t got the time.” Time! It is consistently one of the most overused excuses (sorry… ‘reasons’!?) for someone not making the necessary changes that they know will improve their lives. I see people all the time say that they want to get healthy, regain their fitness and the old figure they loved; but are […]

Flexible Dieting: What Is It?

September 8th, 2015 (No Comments)

Flexible dieting. Confused? Simply put it’s a popular method of tracking your macronutrients (i.e. protein, carbs and fats). It is useful when it comes to trying to hit certain macronutrient or calorie targets in your diet, but without having to restrict yourself to limited food sources. Essentially, flexible dieting enables you to eat a wide […]

The Beginners Guide To Macronutrients

September 3rd, 2015 (No Comments)

When you start looking at what you eat, you need to be really at home with the basics before we start getting complicated with how we eat. First thing then is to get you up to speed about protein, carbs and fats, what they are, and why you need them! Why do macronutrients matter? First […]

The Reason Traditional Diets Don’t Work

September 1st, 2015 (No Comments)

If diets actually worked we’d all look like superheroes right? You ladies would most likely and very easily flaunt a figure not far off the good old, leggy Barbie or Cindy dolls. But, as we all know, this isn’t the case.   It’s All In The Mind Weight is very much dependent upon the balance […]