Monthly Archives: November 2015

Top 10 Tips on How To Relax During Christmas

November 24th, 2015 (No Comments)

Oh to be a kid at Christmas again, a break from school, hot chocolate, and the countdown to lots of toys. The best time of the year right? Fast forward a few years and as adults, the Christmas holidays can feel a bit different. All the build-up from the displays in supermarkets to the adverts […]

How To Tackle IBS

November 17th, 2015 (No Comments)

What is IBS? IBS – Irritable Bowel Syndrome – is a condition of the digestive system. It’s pretty common among much of the UK population, and for many, it tends to be a long-term condition which can have certain flare-ups following the consumption of certain foods. Symptoms can include bloating, distended belly, stomach cramps, gas, […]

What To Do When You Hit A Plateau

November 10th, 2015 (No Comments)

Lack of progress is extremely frustrating and demotivating. There can be a number of reasons why a person trying to make changes to her health, physique, or performance may experience a plateau. Depending on your goals, you may be over- or underestimating your calories, not choosing the appropriate food sources, or you may not be […]

How To Combat Those Winter Blues

November 6th, 2015 (No Comments)

Winter is coming whether we like it or not. Some love the winter months, but certainly for many, it brings about some serious blues. So we wanted to offer a collection of ways to stay strong, happy and low stress in mind, body and spirit during these winter months. You CAN beat the winter blues […]