Monthly Archives: December 2015

How to make a REAL change this New Year!

December 23rd, 2015 (No Comments)

When it comes to New Year’s Resolutions, it is really easy to criticise certain goals made and try and hand out some generic tips. But I don’t want to do that I want to give you guys an understanding of what you need to think about and where you need to be with your mind-set […]

How To Love Your Food & Look Great

December 15th, 2015 (No Comments)

Food can have very different meanings and connections with different people. Often those who are athletes and dedicate themselves to something like bodybuilding look at food as only fuel. However, there are others (myself included)who see food as enjoyable and something which allows them the chance to be imaginative. If you have the ability to […]

Me & My Food

December 10th, 2015 (No Comments)

When it comes to eating healthily I would say around 90% of the time I am pretty good. I get lots of protein in (maybe too much), I get my green vegetables and occasionally I get some good healthy fats in. I would also say that when it comes to resisting snacks likes chocolate, crisps, […]

Get Drunk And Lose Weight In December

December 8th, 2015 (No Comments)

So we’re fast approaching another Christmas and New Years Eve.  December is very much a celebration month for a lot of us.  Lots of meeting up with friends, Christmas parties, wine, beer, prosecco, chocs, mince pies, and plenty of festive cheer.  Anything between 4-8 hangovers are pretty standard in December. As with anything like this […]

How To NOT Put On Weight In December

December 2nd, 2015 (No Comments)

December is tough.  Really tough.  I think it officially all starts on the 1st when the advent calendars come out.  I remember when I was young (when I were a lad!) we never had chocolates behind those secret doors. Just a boring old picture of a Christmas Tree. Now Lindor do advent calendars and my […]

The Dangers Of Rapid Weight Loss

December 2nd, 2015 (No Comments)

Now this title may not be what you want to hear, as I imagine you would like to lose the weight you want to get rid of as quickly as you can. However, despite the idea of quick weight loss being just what you want, it is more than likely not what you need…..especially if […]