Monthly Archives: January 2016

Top Tips on How To Reduce DOMS

January 28th, 2016 (No Comments)

I am sure many of you have been there when you have done a killer session, and the next day you are in agony. It hurts to move any muscle, but just to top it off, it is even worse the next day. So how can we start to take steps that will help reduce […]

Ignore BMI! What is your Waist-to-Hip Ratio?

January 22nd, 2016 (No Comments)

For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales and our BMI (Body Mass Index). But are these the best markers to look at? What does weight and BMI actually tell us? Well obviously weight tells us exactly how much we weigh. […]

The Best Form of Exercise for Weight Loss

January 7th, 2016 (No Comments)

I saw an interesting article the other day that headlined β€œWhat is the best exercise for losing weight?” The article looked a little bit at different types of exercise (i.e. weights vs cardio) and which had the greatest benefits, etc. But one point that I think that it did raise really well is that it […]