Monthly Archives: April 2016

Are Your Diet Habits Really That Healthy?

April 26th, 2016 (No Comments)

Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite being ‘clean’ foods there are certain things we need to watch out for despite our best intentions of being healthy. Here are just some of the hidden pitfalls in seven ‘good-for-you’ foods of […]

The Birth Of Fitter Body Bootcamp

April 21st, 2016 (No Comments)

  I heard something on the radio today about the upcoming Rio Olympics in August.   and was immediately taken back back to this time 4 years ago in the build up to the London Olympics.   In April 2012 I was in the process of changing careers.   I was trying to leave behind […]

The Time is NOW

April 21st, 2016 (No Comments)

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not […]

The Pro’s & Cons Of Different Approaches To Dieting

April 13th, 2016 (No Comments)

There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the […]

How Calendar Alerts Can Help You Build Healthy Habits

April 5th, 2016 (No Comments)

When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on […]