Monthly Archives: June 2016

Our Success Stories – 60 Second Interview with Meera Tailor

June 28th, 2016 (No Comments)

Hi Meera You have had fantastic achievements so far at Fitterbody Bootcamp, well done and thank you for being our story this week, in your words ‘my success in progress story for now!’ Tell me something about yourself that our Ladies won’t know: I am a dentist and recently turned 40. I have 2 gorgeous […]

Something You Need to Know – The Set-Point Theory!

June 27th, 2016 (No Comments)

After years of trying and failing, blaming the IVF drugs, blaming my under active thyroid…. My success came after I shifted away from gimmick diets and ‘four week plans’ and focused on becoming happier with who I was. Once that happened, I could finally focus on a realistic weight-loss plan for my body. It all […]

Our Success Stories – 60 Second Interview with Sharran Chapman

June 21st, 2016 (No Comments)

Hi Sharran Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: I am a mother of 3 kids who keep me on my toes. I have become a quiet person since gaining a lot of weight throughout my pregnancies but slowly getting there […]

Missed a Class – Don’t Let it Ruin Your Day!

June 20th, 2016 (No Comments)

I see many posts on our Facebook group from you, frustrated that you have missed a class or needed to cancel due to work, traffic and/or issues at home. Instead of reaching for the packet of chocolate biscuits (which will only make you feel better for a short while), try a quick HIT session at […]

Staying Physically Healthy During Ramadan!

June 13th, 2016 (No Comments)

We thought it might be useful to address an issue that affects a number of our Fitterbody Bootcamp Ladies. That is, the subject of how to eat over the upcoming Islamic period of religious observance known as Ramadan. Ramadan doesn’t need to wipe out your fitness and nutrition gains, you can be healthier than when […]

The 6 P’s!

June 7th, 2016 (No Comments)

I went on a time management course a few years ago, and one thing which has stayed with me ever since is The 6 P’s.  P**s Poor Preparation equals P**s Poor Performance.  Now whilst this is true in work, it’s also very true when it comes to healthy eating. Whether you are just starting on […]

Fear?

June 1st, 2016 (No Comments)

I was talking to a couple of ladies after class this morning and the word fear was mentioned several times in the conversation. We can’t let our fears hold us back from believing anything is possible and really giving our dreams a shot.  Other people might try to convince us we’re not good enough and […]