Monthly Archives: July 2016

Three Breakfast Rules To Follow to Loose Weight!

July 26th, 2016 (No Comments)

Many of us are trying to eat better, move more, and lose weight. I sit and listen to many conversations at Bootcamp and breakfast is often a conversation. It’s a time constraint or simply out of ideas. Whatever you do, don’t skip breakfast. Make sure you eat a healthy breakfast every morning. Many studies show […]

Help I’m Struggling To Tone My Belly!

July 20th, 2016 (No Comments)

It’s a question/statement I hear time & time again at Bootcamp. And if I’m being honest, it’s the area of my body I’m still not 100% happy with, but I have made massive progress over the last 15 months. Unfortunately there is not one way to target fat in a specific area, toning your body […]

Mind Over Matter!

July 13th, 2016 (No Comments)

When it comes to endurance, there’s no doubt that training is the key. Putting in those hours, those miles and everything in-between, such as nutrition and recovery, are the puzzle pieces that fit together to help a marathon runner cross the finish line in one piece, or even better with a personal best. Now whilst […]

Top 5: 10 Minute Workouts

July 7th, 2016 (No Comments)

When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those […]