Monthly Archives: August 2016

One Bad Meal Won’t Transform Your Body – HABIT Will!

August 24th, 2016 (No Comments)

After a conversation after class this morning with a few of our Ladies which included the normal chat, what do you snack on? What do you have for breakfast? …. I read a really interesting article that I thought I would share as it pretty much summed up most of our conversation and includes some […]

Girl’s Guide To Help Loose Weight

August 17th, 2016 (No Comments)

Start These 10 Habits Today! Whilst I laughed at the title of this blog as I wrote it, I was thinking about when I was a Girl Guide, not a very good one I add, no discipline or much care for obtaining a ‘homemakers badge’ – I wanted to be a Boy Scout like my […]

7 Changes to Make if You Want to Lose 20 Pounds or More!

August 8th, 2016 (No Comments)

As exciting as it can be to think about slipping back into your favourite summer dress 20 pounds lighter and feeling healthier, the immediate question of “How the hell do I actually lose the weight?” can be straight-up scary. Here, we share seven things you need to do to reach your healthy weight—and stay there […]

Your Weight Loss Journey May Have Ups & Downs!

August 3rd, 2016 (No Comments)

Weight loss is one of those issues where everyone has a different opinion or solution. It’s also one of the largest industries in the world which means we are constantly bombarded with advertising offering quick and easy ways to lose weight. I have been through a journey over the last 12 months and losing 3 […]