Monthly Archives: September 2016

I Want To Tone Up!

September 28th, 2016 (No Comments)

Most Ladies I talk to say, “I want to tone up” at their introduction session or when they start talking about their goals, so I thought it would be a good idea to share what this actually means and what you need to do to ‘get toned’ plus also share a little of my own […]

Our Success Stories – 60 Second Interview with Claire Reid

September 23rd, 2016 (No Comments)

Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: A: I got married in Cyprus because my husband was born there but he is not Cypriot You are looking amazing, tell us about your goals and achievements so far: A: My […]

Should I Have A Protein Snack Before Bed?

September 15th, 2016 (No Comments)

Following on from my Blog last week, Snacking – Should I Shouldn’t I? I was asked the question at Bootcamp this week, should I have a protein snack before bed? The short answer is yes. If you want to optimise building muscle and strength as quickly as possible, you should eat protein before bed but…. […]

Snacking – Should I? Shouldn’t I?

September 7th, 2016 (No Comments)

Lots of conversations at Bootcamp with the Ladies are around the topic of snacking, so the focus on today’s blog is this very topic. People often graze and snack too much throughout the day, which can lead to an excess of calories and means blood sugar levels are constantly elevated. Often people snack mindlessly which […]

My Big Yes’s & No’s If You Are Trying To Lose Weight!

September 2nd, 2016 (No Comments)

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you’re serious about slimming down, here are five strict rules that shouldn’t be broken if you want to see the number on your scale go down. Always Eat Breakfast Skipping meals is a big mistake, […]