Monthly Archives: October 2016

Our Success Stories – 60 Second Interview with Lisa Kennedy

October 31st, 2016 (No Comments)

Hi Lisa Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: I used to be an Irish dancer 🙂 You are looking amazing, tell us about your goals and achievements so far: My initial goal was to lose 7lbs in the 6 week […]

What Are You Drinking?

October 26th, 2016 (No Comments)

Drinking 2-3 litres of water a day is really good for you, both inside and out. However, that sweet drink may hit the spot but it’s not doing your waistline any favours. A single can of coca cola contains 140 calories and 39g of sugar. Now most people are aware that coca cola is this […]

Weight Gain And The Menopause!

October 19th, 2016 (No Comments)

One of our Ladies was asking questions this morning about weight gain and the menopause. There are many menopause symptoms, including: • Anxiety • Bladder Infections • Bloating • Breast Pain • Brittle Nails • Depression • Difficulty Concentrating • Digestive Problems • Dizziness • Dry Mouth • Eye Health • Fatigue • Hair Loss • Headaches • Heavy Periods • High […]

Our Success Stories – 60 Second Interview with Caroline

October 14th, 2016 (No Comments)

Hi Caroline Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: When I was 29 my life dramatically changed as I had cancer and underwent treatment for a year. You are looking amazing, tell us about your goals and achievements so far: Thanks, […]

Foods To Eat After A Workout!

October 11th, 2016 (No Comments)

I was asked a very good question by one of our Ladies after a session this morning, what are the best foods to eat after a workout to help with weight loss? Losing weight isn’t easy, so give those stubborn pounds a punch by taking your post-workout snack or meal to the next level. After […]

Our Success Stories – 60 Second Interview With Kristina Warwick Smith

October 3rd, 2016 (No Comments)

Hi Kristina Firstly well done on your achievements so far at Fitterbody Bootcamp: Tell us something about yourself that our Ladies won’t know: I’m one of those people who will just give anything a go, and over the past 10 years I’ve had a number of random hobbies – all with varying degrees of success: […]