Monthly Archives: April 2017

Look In The Mirror!

April 20th, 2017 (No Comments)

We have some amazing results and week in week out I see the smiles growing as the weight drops off. But are you smiling? No? • Look in the mirror and ask yourself why? • Are you being honest about your nutrition? • Are you exercising? • Are you doing something else when life gets […]

Shut Up And Take Some Responsibility!

April 13th, 2017 (No Comments)

As I stood there on the sad step, which I do very rarely, I knew that my nutrition has not been in line with my goals. Now at this point it’s very easy for me to tell myself, moaning, that: All the hard I do training wise is not working; Or that I am eating […]