Monthly Archives: August 2017

50 Reasons To Exercise

August 25th, 2017 (No Comments)

I will admit, I have ‘borrowed’ this list, one of our ladies shared it in our private Facebook Group and as I sat there reading it, nodding and saying yes, I remembered how differently I felt three years ago before I changed my life! Lifts your mood Improved learning abilities Builds self-esteem Keeps your brain […]