Monthly Archives: December 2017

Where did she GO???

December 12th, 2017 (No Comments)

You know…the girl you USED to be… The easy going one… whose head never wanted to explode over the kid’s busy schedule… or the fact that her husband is stuck on the motorway on his way home again… The fun and carefree one… who didn’t worry about stuff when she went to bed… so that […]

The Truth about Recovery is that you Never Really Recover!

December 7th, 2017 (No Comments)

Did you know that you don’t actually “get fitter” when exercising? In fact, what you are actually doing is elevating your heart rate and breaking down muscle tissue. The “fit” part comes in after, when you are resting. This is when your body gets to work on repairing tissue damage and strengthening your muscles. Your […]

This is the Best Excuse to Ask your Partner for a Massage

December 1st, 2017 (No Comments)

Think about the first thing you do after stubbing your toe or hitting your funny bone (aside from shouting out the most obscene words you can think of). Instinctively you place your hand over the injured toe, right? Similarly, what is the first thing you do when you get a muscle cramp? You place your […]