About

Watch The Video: This Is What It’s All About!

 

Hey there ladies,

My name is Alexandra Knight and I am a proud, very busy working 40 year old Mum to two children Harrison and Georgina.

In the aftermath of giving birth to Georgina at the age of 31 I was officially the largest I had ever been – I had put on so much more weight than when I gave birth to Harrison [why is that?]

In order to address this I tried the obvious solutions – Slimming World, Weight Watchers, Zumba, running, gym membership……..and although each of them worked initially I soon got bored and found them ineffective.

I would have loved to have hired a Personal Trainer but as I was on maternity we just couldn’t afford it at the time.

I used to sit up late at night in bed with my husband Ricky (while he was trying to get to sleep) talking about this crazy idea that I had for something a little bit different to everything else that was out there.

 

  • Running – boredom / safety
  • Gym – boredom / lack of variety, intimidation, unsure of how to use equipment, lack of results
  • Fitness Classes – boredom / lack of variety, lack of results
  • Swimming – boredom, lack of results
  • Outdoor Bootcamp – mixed groups, too physical, too wet / cold / windy / dark
  • One to one Personal Training – too expensive

 

Something specifically for ladies only.

Something that offered the same benefits of One to One Personal Training like nutritional guidance and support, accountability, motivation, but delivered within a group of similar ladies to keep the costs down. 

Now bearing in mind that Ricky was working in the Financial Services industry and I was working for an events company this crazy idea was a long way off.

But I just couldn’t let it go.

Then one day Ricky came home from work and said something like

“That idea of yours. Let’s do it”

 

Fitter Body Ladies is a fitness programme that provides all of the benefits of one on one personal training but by running the actual workouts in a small group structure the cost is significantly lowered.

 

This is the reason we are Northampton’s fastest growing Indoor Women Only Personal Training service and are Northampton’s number one indoor fitness programme.

                                                           FBL             Weight Group      Pills & Powder      On own    Gym
Accountability
  • YES
  • Possible
  • NO
  • NO
  • NO
Motivation/ Support
  • YES
  • Possible
  • NO
  • NO
  • NO
Nutrition Advice
  • YES
  • Possible
  • NO
  • NO
  • NO
Toned Muscles
  • YES
  • NO
  • NO
  • Possible
  • Possible
Faster metabolism
  • YES
  • NO
  • Possible
  • Possible
  • Possible
Fun and Varied
  • YES
  • NO
  • NO
  • NO
  • NO
Guarantee Results
  • YES
  • NO
  • NO
  • NO
  • NO
Permanent Habits / Long term results
  • YES
  • NO
  • NO
  • Possible
  • Possible

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