About

Watch The Video: This Is What It’s All About!

 

Fitter Body Ladies was started by Ricky and Alexandra Knight due to the growing demand of frustrated women that are fed up with starting new diets or fitness programmes and then stopping. When he looked into the reasons why this happened, it was very apparent that it is mainly down to boredom and lack of results.

They looked into the various options that women had available to them and the main reasons that they would stop or not even start a programme:

  • Running – boredom / safety
  • Gym – boredom / lack of variety, intimidation, unsure of how to use equipment, lack of results
  • Fitness Classes – boredom / lack of variety, lack of results
  • Swimming – boredom, lack of results
  • Outdoor Bootcamp – mixed groups, too physical, too wet / cold / windy / dark
  • One to one Personal Training – too expensive

 

 

Fitter Body Ladies is a fitness programme that provides all of the benefits of one on one personal training but by running the actual workouts in a small group structure the cost is significantly lowered.

 

This is the reason we are Northampton’s fastest growing Indoor Women Only Personal Training service and are Northampton’s number one indoor fitness programme.

 FBBC         Weight Group      Pills & Powder      On own            Gym
Accountability
  • YES
  • Possible
  • NO
  • NO
  • NO
Motivation/ Support
  • YES
  • Possible
  • NO
  • NO
  • NO
Nutrition Advice
  • YES
  • Possible
  • NO
  • NO
  • NO
Toned Muscles
  • YES
  • NO
  • NO
  • Possible
  • Possible
Faster metabolism
  • YES
  • NO
  • Possible
  • Possible
  • Possible
Fun and Varied
  • YES
  • NO
  • NO
  • NO
  • NO
Guarantee Results
  • YES
  • NO
  • NO
  • NO
  • NO
Permanent Habits / Long term results
  • YES
  • NO
  • NO
  • Possible
  • Possible

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