Success

Misery To Contented!

Posted on by Ricky in Success Leave a comment

Just had to share Sarah’s post – this is why I love my job 😊

Sept 2015 to Feb 2017…

Or misery to contented!

Whenever I can do Bootcamp I will do it!

Never mind being called a freAk for amount of sessions I do!

What can’t speak can’t lie!!

I.e. This picture !

 

 

 

 

 

 

 

 

 

She looks amazing!

She is amazing! In every session!

If you want to be amazing and feel this good about yourself, then drop me an email and we can get you booked in for a trial session.

Have a fabulous day 😊

Julie

julie@fitterbodybootcamp.com


Sharing Our Ladies Success – 60 sec Interview with Jo

Posted on by Ricky in Success Leave a comment

Hi Jo

Firstly, well done on your fantastic achievements so far at Fitterbody Bootcamp.

You are looking fantastic, tell us about your goals and what you have achieved so far:

My pre-christmas goal was to lose two stone, which I hit on the 22nd December, just in time!! I’ve now upped my game to 3 stone and I have 6lbs to go!

What is it that you enjoy most about bootcamp?

I have loved, almost every minute of Fitter Bodies Bootcamp. The people, the relaxed, encouraging atmosphere and Julie who has really kept me motivated throughout.

How much better do you feel about yourself?

I tend to do the 6am class and to be honest most mornings I am still half asleep and look horrendous but that’s cool, no one cares, everyone smiles and we support each other get the best out of a session.

What’s next for you?

I’m going to keep going once I hit three stone, I just find short, more reachable goals work for me and I’ve not just lost weight, i’m fitter, happy and more confident.

I’ve lost 36.5lbs so far. That’s equivalent to your average microwave, the weight of cheese one American persons eats in a year, or 2 Maltese dogs! That feels good! 🙂

If you could make one recommendation to someone considering joining Fitterbody Ladies, what would that be?

Just go for it!

I’m sure you will agree – WOW just WOW – an absolutely amazing transformation.

Jo should be very proud.  She is fabulous to have in sessions and always gives 100% and still flashes us that gorgeous smile even when she’s hot and sweaty at the end 🙂

Julie x

 


Our Success Stories – 60 Second Interview with Natasha

Posted on by Ricky in Success Leave a comment

Hi Natasha

natasha-mycawka-photoFirstly well done on your achievements so far at Fitterbody Bootcamp. You recently joined us on the 6 week transformation programme and have done amazingly well. You should be really proud.

Tell me something about yourself that our Ladies won’t know:

I’ve just started studying an MA in Education!

You are looking amazing, tell us about your goals and achievements so far:

After having two children I’ve spent the past five years focussing on them and not myself. with my oldest going to school, i decided that the time was right to start thinking about ‘me’ again, as a person and not just a mum! I’d given a lot – emotionally and physically, to being the best mum for them, but I needed to start focusing on me again, and to get my confidence back. So my goal was to get fit and to tone up as i got to a point where hated looking at my body in the mirror (though I wouldn’t necessarily have told anyone that) and didn’t want to be the chubby mum who wasn’t fit enough to do bike rides or running around with them, as they get older. To me, getting out of bed after (still) nights of broken sleep shows how motivated i am to getting fitter, and some days it has been tough to motivate myself, but after a few weeks of healthy eating and seeing progress not only on the scales, but in my clothes and fitness levels, it kept me motivated to reach that 1 stone weight loss, and beyond! I can now do 10 press-ups 🙂

natasha-mycawka-graph

What is it that you enjoy most about bootcamp?

I love that each workout is different. It is also the little things – that the instructors know our names and keep us going with those reps/activities when they can see that we’re flagging. I also enjoy working out with all different types of people, at different levels of fitness, as it truly is a supportive environment open to all. Finally, it’s the support on Facebook or at the end of an email that is on offer that really helps with that ‘personal’ and encouraging approach.

How much better do you feel about yourself?

natasha-mycawka-1-stone-photoI feel a lot better in myself and my confidence to go out and actually enjoy buying new clothes has been fun! The reactions of friends of my changing shape has been a motivation, but it’s not just about body shape, proving to myself that I could do it after getting into bad eating habits (finishing off the children’s dinner or chocolate every night before bed!) I could turn it around! Now I’m exercising, and have lost most of the weight I’ve gained since having children, my next challenge is to keep it off and to keep coming to the gym. I also feel better in my self-confidence and what I can do, hence why I’ve just started my MA. I can do anything now!!

What’s next for you?

To keep exercising! To keep believing in myself, and to remember that even on tough days, exercise really does make you feel better!

I’m sure you will all agree that Natasha has done fantastically well.  She is a pleasure to have in sessions and always gives 100%.  Keep up the great work, you really do deserve the success.

Julie 🙂


Commitment!

Posted on by Ricky in goals, Success Leave a comment

Look at our successful ladies 🙂

1 Stone Club SuccessesThey all have one thing in common – commitment.

They commit to sessions, booking in advance, planning, getting their kits bags sorted the day before, working 110% in the sessions – every time.

They commit to following good nutritional guidance, planning their meals, ordering groceries online, prepping lunches & dinners in advance and saying no to temptation.

They commit to being accountable, having clear short, medium and long term goals, reminding themselves daily of their WHY!, completing food diaries every day.

All these lovely ladies who have successfully joined our One Stone Club over the last couple of months will have a lot in common with you too:

 

  • They are mums
  • Working
  • Looking after a home
  • Working around partners shifts
  • Love socialising with friend over the weekend…

 

Sound familiar?

If you want to come and commit with a group of amazing like-minded ladies, please get in touch, we would love to hear from you.

Have a great day 🙂

Julie

julie@fitterbodybootcamp.com

www.fitterbodybootcamp.com​​​​​​​

 


Our Success Stories – 60 Second Interview with Caroline

Posted on by Ricky in Success Leave a comment

Hi Caroline

Firstly well done on your achievements so far at Fitterbody Bootcamp.

Tell me something about yourself that our Ladies won’t know:

When I was 29 my life dramatically changed as I had cancer and underwent treatment for a year.

caroline-graph

You are looking amazing, tell us about your goals and achievements so far:

Thanks, I have lost 2 stone this year, I’ve still a way to go but feel great about. I started off dieting and fast walking 5 days a week then stepped it up a gear by signing up with boot camp which has helped me even further

 

What is it that you enjoy most about bootcamp?

I love the variety, each sessions being so different and I love the trainer’s enthusiasm they clearly want you to succeed. I’ve also met some lovely ladies all there for the same goal to get fit and feel fab

How much better do you feel about yourself?

I feel fantastic compared to earlier this year. Much more energised, stronger and just well in myself. It’s also great to put on an outfit and feel good in it!

What’s next for you?

I’m determined to lose my remaining weight, about another stone and half. Plus continue to increase my fitness as it’s a challenge at each class and I still struggle with burpees and press ups, so I’ve got to nail them!

caroline-before

caroline-now

 

 

 

 

 

 

I’m sure you will agree Caroline has done amazingly so far and is looking fantastic 🙂

Julie