As I stood there on the sad step, which I do very rarely, I knew that my nutrition has not been in line with my goals.
Now at this point it’s very easy for me to tell myself, moaning, that:
All the hard I do training wise is not working;
Or that I am eating well 80% of the time;
So what’s the problem?
But I need to take a reality check!
Stop my Moaning
And be honest with myself
And take some responsibility.
It is only me (or you) who can make any changes!
It is only me (or you) who can face the reality of what is happening.
Be honest with yourself
Because it’s only you that your cheating.
Have a fabulous day 🙂